Calming the Racing Mind

In this episode, Jenni and Rio start off with a product review of Lion's Mane mushroom. Lion's Mane is an edible mushroom with amazing benefits for the brain! We then answer our first (yay!) listener's question. Laurie writes in to ask how to calm a racing mind (in the middle of the night) and asks what this problem is caused by: Hormones, stress, being a woman? We talk about toxic stress, hormones, the female brain, recalibrating the brain, sleep hygiene, counseling and more.